Products & Services
The Ultimate 12-month Self-care Routine - $67.99
How are you? Really? Or are you checking off the to-do list and making sure everyone is taken care of? Perhaps you feel guilty just by thinking about putting your needs ahead of others? You can't pour from an empty glass.
This E-book will show you how to build new self-care habits, one month at a time so you are not overwhelmed (because I know your plate is already full).
Courage, Risks and Rewards Online Course
In this online course, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards. You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs. This course will open new doors to exciting opportunities! LEARN MORE ABOUT THE COURSE HERE.
One-One Private Coaching Session
60-minute Laser-focused session that explores your unique challenges and identifies what changes you like to see. You will leave the session with the tools and resources to develop a new pathway to achieving your dreams and goals.
Mindfulness: A 8-Week Plan to Reduce Stress and Anxiety
Discover how Mindfulness can make drastically positive shifts in your physical and mental Health.
This ebook is perfect for you if:
You experience anxiety, stress, or trouble sleeping.
You’ve tried meditation or mindfulness before, and it didn’t work out.
You want to live more mindfully and feel more alive and present.
