Products & Services
7 Days, 7 Habits - A Simple Guide to Acheiving Life Balance for Busy People
REDUCE STRESS, INCREASE PRODUCTIVITY, and find the BALANCE you’ve been searching for in JUST 7 Days. Your guide to building small, effective habits that will make a big impact on your life. Learn more.
Glow & Spark Power Hour
Feeling stuck, overwhelmed, or unsure about your next step? In just 60 minutes, we’ll gain clarity, shift your mindset, and create an action plan to help you glow with confidence and spark real change. Learn More HERE: Glow and Spark Power Hour
Jumpstart Coaching Package
No more "I wish I could..." and get into action NOW. I will help you get crystal clear on what is holding you back from reaching your goals and develop a step-by-step roadmap for you to follow so you will feel great again!
This coaching package includes:
- An initial 30-minute consultation to determine your unique challenges
- Weekly meetings (45 minutes each for 8 weeks) to work toward reaching your goals
- Exercises/activities between sessions as required
- Unlimited email support
The Ultimate 12-month Self-care Routine
How are you? Really? Or are you checking off the to-do list and making sure everyone is taken care of? Perhaps you feel guilty just by thinking about putting your needs ahead of others? You can't pour from an empty glass.
This E-book will show you how to build new self-care habits, one month at a time so you are not overwhelmed (because I know your plate is already full).
Learn more about this life-changing tool HERE.
Mindfulness: A 8-Week Plan to Reduce Stress and Anxiety
Discover how Mindfulness can make drastically positive shifts in your physical and mental Health.
This ebook is perfect for you if:
You experience anxiety, stress, or trouble sleeping.
You’ve tried meditation or mindfulness before, and it didn’t work out.
You want to live more mindfully and feel more alive and present.
Glow & Spark Insider
🌟 Welcome to Glow & Spark Insider! 🌟
Thank you for signing up! 🎉 You’re now part of a community that’s all about boosting confidence, finding balance, and embracing your glow.
✨ Here’s what to expect:
✔️ Exclusive tips to help you shine
✔️ Inspiring insights to spark your best self
✔️ Simple strategies for more balance & energy
Keep an eye on your inbox—your first dose of Glow & Spark is on its way! In the meantime, connect with us [on Instagram/Facebook] (insert link) and say hello!
Let’s Glow & Spark together! 💫
