Products & Services
7 Days, 7 Habits - A Simple Guide to Acheiving Life Balance for Busy People
REDUCE STRESS, INCREASE PRODUCTIVITY, and find the BALANCE you’ve been searching for in JUST 7 Days. Your guide to building small, effective habits that will make a big impact on your life. Learn more.
One-One Private Coaching Session
60-minute Laser-focused session that explores your unique challenges and identifies what changes you like to see. You will leave the session with the tools and resources to develop a new pathway to achieving your dreams and goals.
Jumpstart Coaching Package
No more "I wish I could..." and get into action NOW. I will help you get crystal clear on what is holding you back from reaching your goals and develop a step-by-step roadmap for you to follow so you will feel great again!
This coaching package includes:
- An initial 30-minute consultation to determine your unique challenges
- Weekly meetings (45 minutes each for 8 weeks) to work toward reaching your goals
- Exercises/activities between sessions as required
- Unlimited email support
The Ultimate 12-month Self-care Routine - $67.99
How are you? Really? Or are you checking off the to-do list and making sure everyone is taken care of? Perhaps you feel guilty just by thinking about putting your needs ahead of others? You can't pour from an empty glass.
This E-book will show you how to build new self-care habits, one month at a time so you are not overwhelmed (because I know your plate is already full).
Mindfulness: A 8-Week Plan to Reduce Stress and Anxiety
Discover how Mindfulness can make drastically positive shifts in your physical and mental Health.
This ebook is perfect for you if:
You experience anxiety, stress, or trouble sleeping.
You’ve tried meditation or mindfulness before, and it didn’t work out.
You want to live more mindfully and feel more alive and present.
