An 8-Week Plan to Reduce Stress and Anxiety ($67.99)
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
What is Mindfulness?
Mindfulness is not just about meditation. It's about a practice that makes you more mindful, patient and compassionate - all of which are key to health and happiness.
What does it do?
Mindfulness training helps people learn how to focus on what's going on in the present moment, rather than being caught up in throughs about the past or worrying about the future.
Why Mindfulness?
It helps people become aware of their feelings and thoughts without judging them as good or bad. And it enhances their ability to manage stress and emotions so they can respond effectively rather than react automatically with anger or anxiety.
Research has shown that more mindful people are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our well-being, why aren't we all doing it daily?
The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
This Training is more than just an ordinary ebook. It's a COMPLETE MINDFULNESS TRAINING that can >>>>>
>>>>>Transform Your Life Positively in Just 8 Weeks.
This training is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
In this training, you will benefit from:
■ One deep-dive into a specific element of mindfulness per session
■ Information and practice integrated with research and evidence
■ Small, informal practices that help weave mindfulness into your daily routine
■ An examination of mindfulness in the broader context of life and how we perceive things
■ Understanding the foundation of psychological processes that mindfulness rests upon
This program is perfect for you if:
■ You’re curious about mindfulness and want to commit to developing a practice
■ You’ve tried meditation or mindfulness before, and it didn’t work out
■ You want to know the nuts and bolts behind the practice and approach it in a science-based way
■ You experience anxiety, stress, or trouble sleeping
■ You want to live more mindfully and feel more alive and present
FAQ:
Q: How long does this program take to complete?
A: This is a self-directed program that is designed to be completed n 8-week; however, you can set your own pace.
Q: How much time do I need to complete the homework exercises? What will that look like?
A: This training requires about 15–30 minutes a day. Different types of exercises include formal meditation and more informal daily practices. Click HERE to download a sample of the book.
Q: I’ve tried mindfulness before and I’m not very good at it. How do I know that this program will be different?
A: At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Q: Are the resources in this training based on scientific evidence?
A: Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
Q: What is the cost of this training?
A: The complete training is $67.99 (CAD)
An 8-Week Plan to Reduce Stress and Anxiety
Q: The payment methods listed on your website don't work for me. Are there alternatives?
A: Please contact me at christine.cheung@outlook.com and we can discuss the options.
Q: I have another question. Can I reach out?
A: Absolutely! Please feel free to email me christine.cheung@outlook.com and we can chat.
Here are what others said about Mindfulness:
Still not sure if Mindfulness: An 8-Week Plan to Reduce Stress and Anxiety is right for you? I got it.
You can download a sample of the book HERE to have a taste of what the training is about before committing to it.
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Mindfulness: A 8-Week Plan to Reduce Stress and Anxiety
So NOW are you ready
Right now, you have a choice:
You can continue on as you have, remaining safe—but dissatisfied—inside your comfort zone.
>>>> Or you can take a small, healthy risk at this very moment, and begin shifting your mindset around taking chances and creating change.
What's it going to be?
