The Ultimate 12-month Self-care Routine for Busy People

How are you?

Really? How are you?

Are you checking off the to-do list and making sure everyone is taken care of?

Perhaps you feel guilty just by thinking about putting your needs ahead of others?

You can't pour from an empty glass. 



If you have ever been on a commercial flight, then you have heard the safety instructions. One of the most important things they note is to make sure you put your own mask on before you help others.


If you don’t take care of your own needs, you won’t be able to fully help other people.


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The Ultimate 12-Month Self-care Routine


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This is the key to self-care as well. If you aren’t taking care of yourself, how can you expect to watch over the people you love?

All too often we’re busy, and stressed. There’s just too much going on in the day and we’re rushing and trying to check off the items on the to-do list. We’re not as fine as we like to pretend we are. If we’re honest, we’re probably not spending as much time on ourselves as we ought to. In short, we’re neglecting self-care.

If you think self-care isn’t a big deal, then consider these statistics taken from various studies:

  • 75% of people are chronically dehydrated
  • 30% of Americans are overweight
  • 70% of people feel like they don’t get enough sleep at least once a month

(11% having trouble sleeping on a regular basis)

  • 75% of Americans are tired before they even show up to work.
  • 17% of Americans are anxious
  • 7% are depressed

If you just winced from reading this list, you're not alone. No, you are not fine!




In this book, we'll look at the significance of self-care. I'll teach you how to form new habits that will allow you to practice greater self-care. How? You'll want to have this book on hand since you'll be experimenting with a different self-care approach every month. You'll feel like a whole different person by this time next year.

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This E-book will show you how to build new self-care habits, one month at a time so you are not overwhelmed (because I know you are).