The Ultimate 12-month Self-care Routine for Busy People (Free)
How are you?
Really? How are you?
Are you checking off the to-do list and making sure everyone is taken care of?
Perhaps you feel guilty just by thinking about putting your needs ahead of others.
You can't pour from an empty glass.
Introducing...
YOUR GAIN - feeling great about yourself and loving who you are
How? By developing self-care habits that lead to a healthier and happier life!
Hey, first thing first. If you aren’t taking care of yourself, how can you expect to watch over the people you love?
All too often we’re busy... and stressed. There’s just too much going on in the day and we’re rushing and trying to check off the items on the to-do list. We’re not as fine as we like to pretend we are.
If you think self-care isn’t a big deal, then consider these statistics taken from various studies:
⇒ 75% of people are chronically dehydrated
⇒ 30% of Americans are overweight
⇒ 70% of people feel like they don’t get enough sleep at least once a month
(11% having trouble sleeping on a regular basis)
⇒ 75% of Americans are tired before they even show up to work.
⇒ 17% of Americans are anxious
⇒ 7% are depressed
If you just winced from reading this list, you're not alone.
THE ULTIMATE 12-MONTH SELF-CARE ROUTINE FOR BUSY PEOPLE
It will show you how to develop healthy habits, one at a time so you don't get overwhelmed (because I know you are)
This E-book will show you how to build new self-care habits, one month at a time so you don't get overwhelmed.
